“Ashley’s ideas, suggestions and recipes led
me on a path to self improvement that continues today. I
highly recommend ANYONE interested in improving a facet
of their life to visit Ashley. She makes it simple.”
- Rob Rees, Vancouver, BC
Personal Wellness Coaching – A combination
of Life Coaching + Nutritional Consulting
Working with the physical, nutritional and mental, I help
my clients set goals and achieve them. I work
predominantly with women who have been struggling with food
and their bodies for many years and are ready to make a paradigm
shift.
Through weekly one-on-one sessions, together, we get to the core of the
matter so my clients can get to ‘success’ on their own terms by listening
to their own bodies and their own emotions. Each week my clients help
direct the content of their sessions – exploring emotions, motivations
and setbacks one week, learning how to make “The 15 Minute Meal” another
week, and even walking or running the next.
As I hold their greater visions in mind, they have the freedom to address their
immediate concerns or celebrations. Eventually they
become strong, inspired, and vital individuals. They stop just ‘tolerating’ their
lives, and get living.
Additional Services:
Add Workout Sessions to Wellness Coaching
Exercise does not have to be punishment. I help my clients find
exercise that that they like doing – and then work with them through
the ‘tough times’ at the beginning so they eventually learn to love it
and can’t imagine their lives without it.
Nutritional Consulting – Educational Sessions
Stop your cravings for sugar by eating more fat. I develop nutritional
recommendations for my clients that are based on their unique bodies, tastes,
and lifestyles. I know that if they don’t like what they’re
eating then they’ll keep eating more to feel satisfied. Life is too
short to diet – to eat
right…you have to love what you eat .
Kitchen Revamp
In the comfort of their own kitchens, Ashley helps her clients and/or
their families incorporate healthy habits into their busy lives.
Grocery Store Tours
Accompanying her clients to the supermarket, Ashley guides them through
the aisles to find products that work with their unique bodies and lifestyles.
Dinner Party Discussion Nights
For book clubs, women’s groups or any group of people that wants
to get together for nibblies, and deep discussion & learning. Wine
can even be added – why not?
Call 778.836.1994 today or email me at ashley@getliving.ca to
book a session or to set up a FREE 1 hour session. I
would be happy to discuss how we can make coaching work
for you so that you can stop the struggle and get living.
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