"Ashley helps people transform
their life. She is an empathetic listener
and helps by offering realistic, approachable goals.”
- Sophie Leevers, Vancouver, BC
A certified Nutritional Consultant and Solution-Focussed
Coach, and educator at the Canadian School of Natural Nutrition,
I have been studying nutrition and the psychology of eating
for over 10 years. After suffering from years of dieting
and disordered eating myself during adolescence, I became deeply
passionate about the subject. Why are so many of us suffering
with this?
I decided to refocus my energy away from the obsession with food and
my body and toward learning how to help women discover, as I had, what life can
be like when their minds are free from the lists of numbers, rules and calories. To
help them discover what life can be like when they feel comfortable and
confident in their bodies, and they can then focus on what is important to them – their
family, friends, career, talents, and community.
During university I tailored my Psychology degree to the subject of disordered
eating by researching and writing essays on the media’s influence on body
image and the psychology of eating, and by working at the BC Eating
Disorders Association facilitating workshops on disordered eating in elementary
and high schools. After university I continued my learning by studying Nutrition
at the Canadian School of Natural Nutrition, and then Solution-Focussed Coaching
at Erickson College.
Today I bring both technical and natural talent to my work as a passionate
motivating wellness coach and workshop facilitator. Working with
the physical, nutritional and mental, I help my clients set goals and achieve
them. I work predominantly with women who have been struggling with food
and their bodies for many years and are ready to make a paradigm shift.
Through weekly one-on-one sessions, together, we get to the core of the
matter so my clients can get to ‘success’ on their own terms by listening
to their own body and their own emotions. Eventually they become
strong, inspired, and vital individuals. They
stop just ‘tolerating’ their lives, and get living.
Call 778.836.1994 today or email me at ashley@getliving.ca to
book a session or to set up a FREE 1 hour session. I
would be happy to discuss how we can make coaching work
for you so that you can stop the struggle and get living.
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